Summer’s here, and so is the unofficial start to Ontario’s farmers’ market season – a time when it feels entirely reasonable to drop $9 on artisanal asparagus and call it “self-care.”
But local produce isn’t just Instagrammable – it can actually help you cut grocery costs, eat better, and support your community, if you know what to look for.
🥬 What’s in Season Right Now in Ontario?
Here’s your June-July cheat sheet:
Strawberries (early to mid-June) 🍓
Asparagus (May through mid-June)
Leafy greens like spinach, lettuce, and kale
Rhubarb (May–June)
Green onions, radishes, and peas
Zucchini, cucumbers, and beans (late June–July)
Most of these are fresher, cheaper, and tastier when bought local – plus, they haven’t travelled 2,000 km in a truck.
🛒 Smart Shopping Tips
Go near closing time: Vendors often discount to clear inventory
Bring cash and your own bags
Talk to growers: They’ll tell you what’s coming in next week
Plan meals around what you find, not the other way around
🍴 How to Actually Use It All
Let’s avoid that tragic bag of wilted arugula in your crisper:
Strawberries: Add to oats, yogurt, or freeze for smoothies
Zucchini: Grate into pancakes or pasta
Greens: Sauté with garlic and lemon – five-minute side dish
Rhubarb: Not just pie – try rhubarb compote on toast or ice cream
📌 Bottom Line
Eating local doesn’t need to be expensive or complicated. With a little planning and a reusable tote, your next Ontario market run could save you money – and taste like summer in every bite.